Downward Dog for Work
Nov 11, 2021
In yoga, we use the Downward Dog position to rest and reorient ourselves.
What if we do something similar throughout our work day? I’ve started experimenting with my Downward Dog for Work strategy and I’m loving it.
See what you think.
In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at email@example.com with ‘podcast question’ in the subject line.
What You’ll Learn From This Episode: Downward Dog for Work
- #NaPodPoMo- I’m participating in the National Podcast Post Month challenge so I’m doing 30 episodes in 30 days.
- Downward-Facing Dog pose is used in yoga to rest and reorient ourselves during a practice. Watching my dog do his natural down dog stretch after waking got me thinking about using this throughout my work day.
- I’ll walk you through the three minutes I’m taking through my day for my “Downward Dog for Work”.
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