Reflections from halfway through a 30 Day Yoga Challenge. I’m an intermediate level yoga woman. I’ve practiced regularly, 3-4…
Lately I’ve been thinking about resilience. How we bounce back from hard times or adversity, what happens when we hit…
I don’t think you and I are that different at all. Actually, I think you and I are a lot…
How many life coaches does it take to change a light bulb? Only one but the light bulb has to…